I'm home sick with the chest cold from hell (actual diagnosis), so I figured it's time to update the blog. We've been hiking quite a bit, and I've been riding the cross bike all over Pisgah. My knee is feeling stronger and stronger thanks to those activities, and the squats and deadlifts I've been doing at home. Those exercises have really helped with my standing pedaling especially.
On with the dump.
Hiking on Seniard Ridge.
Top secret cross route in Pisgah.
We got a GPS and tried geocaching on our back yard trail.
We hiked in Panthertown Valley (Nantahala N.F.) for the first time.
We finally made it to the top of Cedar Rock Mtn.
I've also just been riding gated F.S. roads to see where they go, not taking many photos.
That's about it I guess. I go back to the ortho in a couple of days. I'm pretty sure he's going to make me get another strength test and then another appointment to tell me the results of that strength test so he can make more money before clearing me to ride. We'll see.